Beginner friendly sessions designed to build flexibility and strength. Comprehensive full body session targeting every muscle group leaving you Flexible, Energized and Light. We weave together core-activating movements, arm balances and transitioning into various postures.

Experience the liberating sensation of a total body decompression as you float in soft silk hammocks. From deep gravity assisted stretches to the adrenaline rush of your first Inversion, this class challenges your core and rewards your spirit. Find the flow between gravity and grace.

Intermediate to Advanced poses with deep rhythmic connection between breath and movement. Expect a high intensity, fast-paced, continuous flow that keeps your heart rate elevated. Full body workout by engaging the core, arms, and legs simultaneously.